Have you been waiting for Steven's book, Of Course You Can! to be available in a printed version? Wait no longer! The Second Edition is now available in print . The book is longer, containing additional content to help you build your business.

And while you're there, you can explore some of Steven's digital art works.

Migraine

Greetings Herbalife Distributors,

I hope you enjoyed our last newsletter on Insomnia.

Do you know you can make a 20% commission by referring other Herbalife Distributors to Herbacall? To sign up as an affiliate, go here.

Herbacall.com is the only website created specifically for Herbalife distributors. It's a great source of information, resources, testimonials, recipes, and advice to help you grow your business. It also comes with a fully functional Forum to share stories with the rest of the Herbalife community.

Do you have an idea for the next newsletter? Would you like to share a story, recipe, or testimonial with your fellow distributors? Register at www.herbacall.com for more information.

Have a great day!

Steven List, Founder
Herbacall.com

Facts about a Migraine:

A migraine is a form of vascular headache. Migraine headache is caused by a combination of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil around the blood vessels.

During a migraine attack, the temporal artery (an artery that lies on the outside of the skull just under the skin of the temple.) enlarges. Enlargement of the temporal artery stretches the nerves that coil around the artery and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the artery magnifies the pain.

People with migraine tend to have recurring attacks triggered by a lack of food or sleep, exposure to light, or hormonal irregularities (only in women). Anxiety, stress, or relaxation after stress can also be triggers. Investigators believe that migraine is caused by inherited abnormalities in genes that control the activities of certain cell populations in the brain.

Sources:
MedicineNet: http://www.medicinenet.com/migraine_headache/article.htm
National Institute of Health: http://www.ninds.nih.gov/disorders/migraine/migraine.htm

Types of Migraine:

Here are various types of migraine:

1. Classic migraine - A headache which is preceded by some type of warning such as an aura or some other visual disturbance. An aura is a visual disturbance where the person feels a sensation of light. A headache is a pain in the head.

2. Common migraine - A headache which is generally not preceded by an aura. The pain may occur on only one side of the head. The onset of this type of migraine is often slower but may linger longer.

3. Menstrual migraine - predictable migraine related to menstrual periods

4. Hemiplegic migraine - temporary one-sided paralysis, sometimes with balance problems and vertigo.

5. Ophthalmoplegic migraine - around the eye and may involve droopy eyelid and vision disturbances such as double vision.

6. Basilar artery migraine - related to the brain's main artery.

7. Benign exertional headache - a usually brief headache triggered by exertion such as running, lifting, coughing, sneezing, or bending.

8. Status migrainosus - a rare, extreme and long-lasting headache often requiring hospitalization, often preceded by behavioral symptoms such as anxiety or depression.

9. Headache-free migraine - a variety of migraine-like symptoms except that there is no headache!

10. Abdominal Migraine - It is difficult to diagnose this migraine because the pain is felt in the abdomen. Nausea, vomiting and diarrhea may occur, and the pain usually occurs in the middle of the abdomen.

Sources:
WrongDiagnosis: http://www.wrongdiagnosis.com/h/headache_free_migraine/intro.htm
Headaches.org: http://www.headaches.org/educational_modules/completeguide/migraine2.html

What are the causes of a Migraine:

Although much about headaches still isn't understood, migraines may be caused by both internal (functional changes in the trigeminal nerve system) and external factors:

· Hormonal changes. Although the exact relationship between hormones and headaches isn't clear, fluctuations in estrogen seem to trigger headaches in many women with known migraines. Others have an increased tendency to develop migraines during pregnancy or menopause. Hormonal medications, such as contraceptives and hormone replacement therapy, also may worsen migraines.

· Foods. Certain foods appear to trigger headaches in some people. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; fermented, pickled or marinated foods; aspartame; overuse of caffeine; monosodium glutamate — a key ingredient in some Asian foods; certain seasonings; and many canned and processed foods. Skipping meals or fasting also can trigger migraines.

· Stress. A hard week at work followed by relaxation may lead to a weekend migraine. Stress at work or home also can instigate migraines.

· Sensory stimuli. Bright lights and sun glare can produce head pain. So can unusual smells — including pleasant scents, such as perfume and flowers, and unpleasant odors, such as paint thinner and secondhand smoke.

· Changes in wake-sleep pattern. Either missing sleep or getting too much sleep may serve as a trigger for migraine attacks in some individuals.

· Physical factors. Intense physical exertion, including sexual activity, may provoke migraines.

· Changes in the environment. A change of weather, season, altitude level, barometric pressure or time zone can prompt a migraine.

· Medications. Certain medications can aggravate migraines.

Sources:
Mayoclinic: http://www.mayoclinic.com/health/migraine-headache/DS00120/DSECTION=3
eMedicineHealth: http://www.emedicinehealth.com/migraine_headache_faqs/page3_em.htm

What are the symptoms of a Migraine:

It is estimated that only about 15-20% of migraine sufferers experience the classic “auras” - the visual, auditory, or olfactory perceptions or other neurological symptoms known to occur 15 to 30 minutes prior to an attack.

In general, symptoms of a migraine attack include:

· moderate to severe, throbbing head pain

· most commonly one-sided pain; less frequently both sides of the head are affected

· pain located near the eye on affected side

· pain that worsens with physical activity

· sensitivity to light and/or sound

· nausea or vomiting

· debilitating pain that hinders daily activities

· untreated attacks most commonly last from four to 72 hours, but may persist for weeks

Whether or not auras are experienced, one or more sensations may occur several hours or a day or so before the headache actually strikes, including:

· Feelings of elation or intense energy

· Cravings for sweets

· Thirst

· Drowsiness

· Irritability or depression

Sources:
MedicineNet: http://www.medicinenet.com/migraine_headache/article.htm
Mayoclinic: http://www.mayoclinic.com/health/migraine-headache/DS00120/DSECTION=2

What treatments are available for a Migraine?

Treatment for migraine headaches can relieve the pain and symptoms of a migraine attack, and prevent further migraine attacks. Migraines can be treated with two approaches: abortive and preventive.

Abortive: The goal of abortive therapy is to prevent a migraine attack or to stop it once it starts. The prescribed medications stop a headache during its prodrome stage or once it has begun and may be taken as needed. Some can be administered as a self-injection into the thigh; others, as a wafer that melts on the tongue. These forms of medication are especially useful for people who vomit during a migraine, and they work quickly.

Abortive treatment medications include the triptans, which specifically target serotonin. They are all very similar in their action and chemical structure. The triptans are used only to treat headache pain and do not relieve pain from back problems, arthritis, menstruation, or other conditions. Triptans include:

· Sumatriptan (Imitrex)

· Zolmitriptan (Zomig)

· Eletriptan (Relpax)

· Naratriptan (Amerge, Naramig)

· Rizatriptan (Maxalt)

· Frovatriptan (Frova)

· Almotriptan (Axert)

Preventive: This type of treatment is considered if a person with migraine has more than one migraine per week. The goal is to lessen the frequency and severity of the migraine attacks. Medication to prevent a migraine can be taken daily. Preventive treatment medications include the following:

· Medications used to treat high blood pressure - Beta-blockers (propranolol [Inderal]), calcium channel blockers (verapamil [Covera])

· Antidepressants - Amitriptyline (Elavil), nortriptyline (Pamelor)

· Antiseizure medications - Gabapentin (Neurontin), valproic acid (Depakote), topiramate (Topamax)

· Some antihistamines and anti-allergy drugs, including diphenhydramine (Benadryl) and cyproheptadine (Periactin)

Sources:
WebMD: http://www.webmd.com/migraines-headaches/guide/migraine-treatments
MedicineNet: http://www.medicinenet.com/migraine_headache/article.htm

HerbaCall Migraine Testimonials

· Lana Wampler says "I have suffered from migraines for years and was even Medically Retired from the Air Force at the age of 23. My migraines were so severe and incapacitating that they would have to give a 100mg shot of Demerol to more or less sedate me...We now have 2 children and I was still having difficulties with the migraines, constant pain in my neck, shoulder pain and chronic fatigue. Immediately after I got on the Ultimate Program it was amazing. Since March 23rd of this year (2002), I have not taken ANY of my migraine medication.”

· John Kendrick tells HerbaCall, "I had migraine headaches for close to 30 years, ever since I was 11 or12, and I am now 47 years old. My doctors had tried everything - MRI, CAT scan, restricted diet, drugs, and nothing seemed to work...After a few months on the Ultimate Green program, I noticed that I wasn't having the headaches so much. By then, I had added Herbalifeline to my daily regimen, taking one capsule, three times per day. When I did feel a headache coming on, I took 3 Tang Kuei and 3 Herbalifeline.”

· Barbara Wolf proudly said, "I suffered monthly with severe PMS and Migraine headaches that would put me out of commission 4 days in a row! Then someone introduced me to WOMAN'S CHOICE and my life has changed dramatically! I also take Cellular Nutrition, Xtra-Cal, Herbalifeline, and Tang Kuei and my husband thinks he has a new wife! No woman has to suffer from the crazy side effects of hormone imbalance, just find the right combination of products and take them consistently!"

· Want more information and more Herbalife testimonials?

Visit HerbaCall.com for more detailed information on many health conditions, news, and research links. HerbaCall has many testimonials on Diabetes and other conditions. Herbalife products can help calm your digestive system!