You’re desperate to know how to make your boobs bigger naturally, because you refuse to go under the knife. There are lots of ways you can achieve your goal, and nothing is more effective than natural creams and pills due to the special ingredients they contain.
You’ll start seeing your boobs getting bigger quickly, and today we’re going to look at supplemental and natural ways you can maximize their effectiveness. If you’re still going through puberty, wondering how do breasts grow quicker shouldn’t concern you. The following special tips are only for those who need extra help.
1 – Start To Massage Your Breasts Daily
This is where the natural breast enlargement creams have an advantage over pills, because you’ll be able to use them while carrying out this simple exercise. The cream will be absorbed into your breasts quicker, plus you’ll also help allow more blood flow into them. The latter will then give you an extra kick because it will allow your hormones to be used more effectively. A quick 5 minute massage when you wake up or before you go to bed with a little cream in your hands will work wonders.
2 – Stop Wearing Your Bras All The Time
Why do you need to know how to grow your boobs bigger naturally when you’re ruining their size all on your own? Did you know women who don’t wear bras have nipples 7 millimeters higher up, so their breast are already a lot more perky? There is a study showing that bras do more harm than good! If your boobs stick out more than they drop down, they’ll look bigger once you’ve increased their actual size. Don’t run away and throw out all of your bras, but don’t assume you need to wear them all the time.
3 – Stick To A Healthy Body Weight
You see a lot of models with low body fat and large breasts, but you’ll find they’re keeping a dark secret. They’ve went under the knife and they’re too afraid to tell you. It’s perfectly fine to lose a little weight, but when you drop underneath a certain level of body fat you can guarantee your boobs will get smaller. After all, they’re comprised of fat in the first place, so don’t become fixated with trying to lose as much weight as possible.
4 – Eat More Foods Rich In Estrogen
You’ll find a lot of the pills and creams out there will contain extracts of food sources containing estrogen-boosting properties, but you can easily incorporate more into a healthy diet. Soy, flax seeds, garlic, and pumpkin are only some of the foods you’ll be able to enjoy, and each one of them contains more health benefits than simply helping your boobs to grow. If that all sounds too complicated, there is nothing wrong with introducing them into your diet in pill form.
5 – Do The Opposite With Testosterone-Rich Foods
If foods rich in estrogen will help your boobs to grow naturally, the exact opposite could be said of testosterone. It’s what female bodybuilders will be injecting if you see them on the stage looking too manly for your liking. Chips, white rice, and baked goods are some of the guilty foods. It doesn’t mean you should cut them out completely, because you don’t want to deprive yourself of anything. Just reduce the amount you eat if you’re interested in your boobs getting bigger.
6 – Buy Lots Of Fruits And Vegetables
It’s common to see people preaching the benefits of more fruits and vegetables in a diet, yet for some reason nothing ever really changes. If only you knew the positive effects all of the vitamins, minerals, anthocyanins, and antioxidants could have on your ability to add to the size of your breasts. They’re one of the easiest things to add to any diet because they can be eaten as snacks, but make sure you eat a variety of them and not just your favorite one or two.
7 – Eat More Protein And Healthy Fats
A big reason why you might have smaller breasts than you want is because you avoid fats thinking they’re bad for you, but in reality they are great for your body as long as you’re eating the right ones. Stick to monounsaturated fats like the ones found in cheeses, nuts, and avocados because they’re better for your breasts. Make sure you’re eating enough protein too, because a lot of women don’t. The next few reasons we’ll look at are why this is a good idea.
8 – Drop And Do Push Ups In The Morning
Can you do many push ups at the moment? Even if you can’t, you can do them easily if you drop down to your knees. If you really hate them a chest machine at the gym will work too, as long as you’re building the muscles underneath your boobs. What do you think will happen as soon as your chest muscles begin to grow? The majority of women will say they’ll look like a man, but they’ll actually push your breasts out even further making them appear larger.
9 – Join A Yoga Or Pilates Class
Even if you want your boobs to grow bigger naturally, you might not be prepared to lift weights like a man. Even though it’s technically a bad choice, there is no shame in refusing to do something you’ve been led to believe is wrong all your life. Instead, I’d suggest any woman who feels this way should join a yoga or Pilates class instead. Some of those poses are more difficult than they look, and they’ll be able to create the stimulus to help grow your boobs.
10 – Push Your Palms In Together
Here is a quick little exercise to work your chest and get the blood pumping, but you’ll notice it’s different from the rest because you can do it anywhere. Some people might be thinking you can do push ups anywhere too, but try doing this at your desk when you’re at work and you’ll realize you are wrong. Simply sit down and touch the palms of your hands together in front of your body and push as hard as you can for 10 seconds. Do this as often as you want during the day.
Everything Will Eventually Begin To Grow
You know how to make your boobs bigger naturally, but it doesn’t mean you need to use everything we’ve talked about today. The ingredients in pills and creams will do most of the work, so these are merely bonus tips. The reason I mention this is because introducing all of them into your life would be quite a feat, so it would be better if you stuck to the ones you think sound the best. Make sure you’re using a good handful of them, and it won’t be long before you have a good handful of something else if you know what I mean.