8 Anti Aging Herbs and Nutrients

Are you looking to maintain a youthful appearance but want to keep up a natural skin care regime?

Herbs have been used for their anti-aging benefits across centuries of natural medicine. Herbs can boost your immune system; improve regeneration of your cells, increase blood circulation, and increase organ functions – all of which improve your overall health and can reverse the visible signs of aging.

anti aging herbs

 

Here are the best natural herbs and nutrients for anti aging.

Bilberry are closely related to blueberries and are also rich with antioxidants making this berry a potent anti aging medicine. It is also helpful in preserving vision by preventing certain degenerative eye diseases.

Garlic is a powerful anti bacterial and anti viral agent. However a little known fact is that it can help reduce overall cholesterol levels and lower blood pressure.

 

In terms of specific anti-aging benefits, raw garlic helps combat wrinkles. It does so because raw garlic contains a compound called allicin. This is produced during the crushing of raw garlic and is touted as powerful antioxidants. Raw garlic is also packed with vitamin C – more than twice that of tomatoes. Vitamin C keeps your skin healthy by supporting collagen production.

Ginseng (Panax ginseng): In Chinese culture, ginseng is called the Fountain of Youth. It’s one of the most popular herbal treatments in the world because of its wealth of benefits. This herb can tone the skin; improve your appetite and digestion. Studies have found that ginseng can improve memory. One study used 52 healthy volunteers aged between 40 – 60 years old. Those in the active group received 200mg of ginseng. They saw an improvement in performance of working memory at the 3 hour mark compared to those in the control group.

Ginkgo (Ginkgo biloba): One of the effects of aging is decreased brain functions. Ginkgo has been scientifically proven to increase blood flow to the brain. Research in Europe has shown that ginkgo improves alertness and social interactions of those with Alzheimer’s disease as well as other types of dementia. You can supplement with 60 – 240 mg ginkgo extract daily.

Horsetail (Equisetum arvense): This herb is rich in the mineral silicon which is used in the body for joint health, as well as skin and strong bones. This mineral tends to decline with age. A horsetail supplement gives the body a store of silicon to use in forming skin, bones, cartilage and other connective tissues.

Milk Thistle (Silybum marianum): Your liver is a complex organ that have more than five hundred functions. This includes the processing and filtering of toxins out of the blood. Milk thistle contains an active ingredients called Silymarin which stimulates the regeneration of liver cells to keep the organ healthy and functioning. A supplement of 140mg per day will work to protect and repair your liver.

Peppermint (Metha peperita): Peppermint is readily available as a herbal tea. This drink is soothing and aids in digestion and intestinal problems that often arise when we age.

Turmeric (Curcuma Longa) This is a spice you might commonly think of as a flavoring to add to curries, soups or stews. The turmeric spice comes from the root curcuma long from the ginger family. It has been used for centuries as a powerful anti-inflammatory. Studies have shown that turmeric is a safe way to reduce inflammation and works by inhibiting a number of molecules which cause inflammation. Turmeric is also a powerful antioxidant which works to savage molecules called free radicals. These damage cell membranes and the DNA stored in cells and can even cause cell death.

While you can consume all these herbs and spices as part of a healthy, balanced diet – supplements are the best way to fill gaps in your diet and ensure you receive the best possible benefits.

If you are supplementing with the actual herb – fresh is best however dried herbs will do. A good tip is the more fragrant the herb, the stronger its benefits. Always keep your herbs in an airtight container out of direct sunlight to preserve them.

As always consult a qualified health professional before starting new herbal supplements.

How To Easily Get Rid Of Cellulite

Getting rid of unsightly cellulite is something nearly all women want. Cellulite is the persistent subcutaneous fat which causes dimpling of the skin and affects up to 90% of women.

7-ways-to-reduce-cellulite-naturally

 

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Cellulite is caused by:

  • Being overweight
  • Genetics
  • Toxicity in your body
  • Poor circulation
  • High levels of estrogen
  • Low skin elasticity.

This post is all about how to get rid of cellulite through diet and exercise. Remember, this will require discipline and patience but it will pay off in the end.

Step one – Fix your Diet

Some foods help improve your overall health and reduce instances of cellulite.

Foods rich in antioxidants are good for your overall health and will help with circulation, detoxification and the break-down of fats.

The following foods are extremely beneficial to your health as well as for reducing cellulite.

Chia Seeds – a power packed seed full of nutritional value like vitamin C, antioxidants and fatty acids. Chia seeds can reduce your appetite and so help with weight loss. Chia seeds are easy to find at your local grocery or health food store.

Avocado – While avocados have a high fat content, they contain essential healthy fats as well as a range of antioxidants and vitamins. That higher fat content also helps you stay fuller for longer, which is helpful for weight loss.

Apple Cider Vinegar – This is great for mixing into salad dressing, or drinking diluted in warm water. Apple cider vinegar is high in potassium, magnesium and calcium; these minerals help flush toxins from your body and help to reduce water retention from the thighs, hip and stomach.

Green Tea: You’ve probably already heard about the myriad of health properties. Green tea can help you lose weight,  it increases blood flow and will detoxify your body – all factors in reducing cellulite build up.

Leafy Green Vegetables; Think all those salad greens like spinach, kale and lettuce. These greens are high in fiber, rich in vitamins and necessary for overall health and weight loss. If you don’t like eating those greens, you can blend them into a breakfast smoothie with along with berries and coconut water for a super healthy start to your day.

Foods to avoid

The below list of foods are the main contributors to weight gain and are generally bad for your health. It is best to either avoid these all together or eat in moderation.

Dairy – Dairy is full of simple carbohydrates, which are treated like sugars after the digestion process. Modern farming practices result in dairy also contains added hormones and antibiotics which strain your livers detoxifying process. Your overall health will benefit from fewer dairy products in your diet.

Refined Sugar – Adding, refined sugar is toxic to the body. It is responsible for increased rates of obesity and the raft of diseases that come along with being overweight. The extra fat storage will cause a build-up of cellulite so it is best to avoid refined sugar as much as possible.

Processed food – highly processed and packaged foods are full of chemical additives which fill your body with toxins. Your body is flooded with inorganic compounds which plays havoc on your systems. Avoid these processed foods all together and replace them with fresh, organic whole food where possible.

Alcohol – Fills the body with toxins and will make your body more acidic further more alcohol reduces the positive effects of vitamin C, zinc and calcium in the body, thus reducing the effect of breaking down fats into fatty acids.

 Exercise to reduce cellulite

Exercise aids in weight loss and also helps to improve circulation throughout the body. The right exercises help build muscles tone problems areas like the stomach, thighs and hips.

Squats/lunges; these target your leg muscles – thigh, bottom and hips. Building muscle definition in these areas helps to smooth the appearance of your legs and reduce cellulite. Start out with small weights and perform the exercises in front of a mirror to make sure your form is correct to avoid injury. Make sure you seek advice from a trainer if you are new to squats and lunges.

Core Exercises; Working your mid section has so many benefits. You will build stronger abdominal muscles to improve digestion. It will build stronger back muscles, reducing your chance of back problems later in life.

Pushups or bench press; This type of exercise focuses on your back and arms. This can help you tone ‘flabby’ arms and well as improve posture and overall health.

 

How to Start A Skin Care Routine With Natural Ingredients

The Hidden Toxicity of Most Beauty Products

In our world of mass produced beauty products it is the unfortunate reality that everything from household cleaning to personal hygiene are made from synthetic ingredients which are either untested or are harmful.

Harmful chemicals include parabens which are known to be harmful. Parabens are a common ingredient in body wash, scrubs, shampoo and lotions. It’s typically included as a preservative but the build up of these chemical in our bodies can disrupt hormone function and has links to increased breast cancer and reproductive toxicity. Other chemicals include synthetic colours which are extracted from petroleum or tar and fragrances which cause allergies and respiratory issues.

Many of these artificial skin care products contain hormone disruptors – or compounds which are not synthetic but act in the same manner as certain hormones produced naturally in our bodies. This has far-reaching implications for your health like disruption of the menstrual cycle and therefore fertility.

Using natural skin care is an excellent solution – it will work to beautify your skin as well as a long list of other benefits for your overall health like improvements to your immune system, better digestion, and more energy.

Why can we buy them if they aren’t safe?

There is actually very little government regulation for skin care or beauty products. In the U.S the law does not require cosmetic products and their ingredients, other than color additives, to have FDA approval before they go on the market. This includes products which are applied directly to the skin. This is particularly concerning as we know the skin absorbs these chemicals.

Tea Tree Oil

Tea Tree oils have been used for hundreds of years to topically combat pimples, redness and general inflammatory responses occurring in the skin. Tea Tree oil is a known natural source of anti inflammatory, anti bacterial and anti fungal making it a popular and versatile skin care tool.

The essential oils come the Tea Tree plants are native to Australia and the main active anti microbial ingredients are terpene hydrocarbons, monoterpenes and sesquiterpenes. Researchers have noted that tea tree oils contain hundreds of different chemical components and hydrocarbons that are able to travel through air, absorb through the pores in the skin and through the mucus membranes which is how it delivers healing benefits. This makes tea tree one of the best home remedies for acne.

Coconut Oil

Labeled a super food – Coconut oil has benefits that include removing dead skin cells, antibacterial, antiviral, antifungal and antioxidant properties, anti inflammatory uses, strengthen the skin against UV and improving the underlying epidermal tissue.

You can use coconut oil in your care routine to cleanse and moisturize as well as to remove makeup. Use just a thin amount of oil rubbed gently into the skin.

You can also supplement your diet with coconut oil as well which will benefit your overall health. Your skin is like other organs in the body which needs a continuous supply of oxygen and nutrients, as well as having toxins and waste pulled away. So supporting your digestive function is important for the best possible skin health.

Apple Cider Vinegar

Apple cider vinegar can be used as a toner to remove excess oils on the skin. It is also a naturally occurring anti bacterial so it will kill of acne causing microbes living on your skin to prevent breakouts.

People also consume diluted apple cider vinegar to improve gut health. Apple cider vinegars other benefits include acetic acid, vitamins such as potassium and magnesium which work together to boost liver function, balance bacteria in the digestive system and detoxify the body.

Sea Salt

You want to look for sea salts which are untreated in order to retain the natural minerals and nutrients like calcium, sodium, potassium and magnesium present. These minerals are used by our skin cells and throughout our body and so sea salt is a good product to balance and restore the skin. It also contains anti inflammatory properties to sooth the skin, particularly breakouts. It also scrubs away dead skin cells, helps remove excessive oils and will help balance the production of oils.

You can make your own facial masks, scrubs and toners including sea salt. Making your own products is the best way to ensure you know exactly what you are applying to your body.

To make your own homemade scrub, mix two teaspoons of seat salt – or try pink Himalayan salt, with four teaspoons of raw honey. Rub gently into the skin and let it settle for 15 minutes, then rinse with warm water. You can use this several times a week to clear blocked pores and reduce acne breakouts. If you find the salt is too rough on your skin, use sugar in the recipe as an alternative therapy.

Raw Honey

Raw honey has been used a natural remedy to prevent breakouts on the skin, moisturize the skin and hair, as an antiseptic to encourage healing and reduce scarring. It is a wonderful source of enzymes, vitamins, nutrients and skin boosting acids.

It is important to use raw honey as it is unheated, unpasteurized and unprocessed unlike most honey you will find on the grocery store shelf. The unprocessed nature of raw honey means it retains all of its nutrients.

Raw honey has been used as a particualry good homemade natural anti-acne skin care product. Its very simple to use, for a cleanser take a teaspoon of honey and warm in your hands. Gently spread onto your face and leave for up to 15 minutes. Rinse with warm water and pat dry. You can also soothe dry skin by adding two cups of honey to a bath, relax in the water for 15 minutes and then add one cup of baking soda to your water and soak for a further 15 minutes.

Another use is on the dressing for burns or wounds, treating bacterial infections, healing dandruff, diaper rash and more – all due to the antimicrobial makeup of raw honey.

 

 

How To Make Your Boobs Grow Bigger Naturally With The Help Of 10 Special Tips

You’re desperate to know how to make your boobs bigger naturally, because you refuse to go under the knife. There are lots of ways you can achieve your goal, and nothing is more effective than natural creams and pills due to the special ingredients they contain.

You’ll start seeing your boobs getting bigger quickly, and today we’re going to look at supplemental and natural ways you can maximize their effectiveness. If you’re still going through puberty, wondering how do breasts grow quicker shouldn’t concern you. The following special tips are only for those who need extra help.

1 – Start To Massage Your Breasts Daily

This is where the natural breast enlargement creams have an advantage over pills, because you’ll be able to use them while carrying out this simple exercise. The cream will be absorbed into your breasts quicker, plus you’ll also help allow more blood flow into them. The latter will then give you an extra kick because it will allow your hormones to be used more effectively. A quick 5 minute massage when you wake up or before you go to bed with a little cream in your hands will work wonders.

2 – Stop Wearing Your Bras All The Time

Why do you need to know how to grow your boobs bigger naturally when you’re ruining their size all on your own? Did you know women who don’t wear bras have nipples 7 millimeters higher up, so their breast are already a lot more perky?  There is a study showing that bras do more harm than good! If your boobs stick out more than they drop down, they’ll look bigger once you’ve increased their actual size. Don’t run away and throw out all of your bras, but don’t assume you need to wear them all the time.

3 – Stick To A Healthy Body Weight

You see a lot of models with low body fat and large breasts, but you’ll find they’re keeping a dark secret. They’ve went under the knife and they’re too afraid to tell you. It’s perfectly fine to lose a little weight, but when you drop underneath a certain level of body fat you can guarantee your boobs will get smaller. After all, they’re comprised of fat in the first place, so don’t become fixated with trying to lose as much weight as possible.

4 – Eat More Foods Rich In Estrogen

You’ll find a lot of the pills and creams out there will contain extracts of food sources containing estrogen-boosting properties, but you can easily incorporate more into a healthy diet. Soy, flax seeds, garlic, and pumpkin are only some of the foods you’ll be able to enjoy, and each one of them contains more health benefits than simply helping your boobs to grow. If that all sounds too complicated, there is nothing wrong with introducing them into your diet in pill form.

5 – Do The Opposite With Testosterone-Rich Foods

If foods rich in estrogen will help your boobs to grow naturally, the exact opposite could be said of testosterone. It’s what female bodybuilders will be injecting if you see them on the stage looking too manly for your liking. Chips, white rice, and baked goods are some of the guilty foods. It doesn’t mean you should cut them out completely, because you don’t want to deprive yourself of anything. Just reduce the amount you eat if you’re interested in your boobs getting bigger.

6 – Buy Lots Of Fruits And Vegetables

It’s common to see people preaching the benefits of more fruits and vegetables in a diet, yet for some reason nothing ever really changes. If only you knew the positive effects all of the vitamins, minerals, anthocyanins, and antioxidants could have on your ability to add to the size of your breasts. They’re one of the easiest things to add to any diet because they can be eaten as snacks, but make sure you eat a variety of them and not just your favorite one or two.

7 – Eat More Protein And Healthy Fats

A big reason why you might have smaller breasts than you want is because you avoid fats thinking they’re bad for you, but in reality they are great for your body as long as you’re eating the right ones. Stick to monounsaturated fats like the ones found in cheeses, nuts, and avocados because they’re better for your breasts. Make sure you’re eating enough protein too, because a lot of women don’t. The next few reasons we’ll look at are why this is a good idea.

8 – Drop And Do Push Ups In The Morning

Can you do many push ups at the moment? Even if you can’t, you can do them easily if you drop down to your knees. If you really hate them a chest machine at the gym will work too, as long as you’re building the muscles underneath your boobs. What do you think will happen as soon as your chest muscles begin to grow? The majority of women will say they’ll look like a man, but they’ll actually push your breasts out even further making them appear larger.

9 – Join A Yoga Or Pilates Class

Even if you want your boobs to grow bigger naturally, you might not be prepared to lift weights like a man. Even though it’s technically a bad choice, there is no shame in refusing to do something you’ve been led to believe is wrong all your life. Instead, I’d suggest any woman who feels this way should join a yoga or Pilates class instead. Some of those poses are more difficult than they look, and they’ll be able to create the stimulus to help grow your boobs.

10 – Push Your Palms In Together

Here is a quick little exercise to work your chest and get the blood pumping, but you’ll notice it’s different from the rest because you can do it anywhere. Some people might be thinking you can do push ups anywhere too, but try doing this at your desk when you’re at work and you’ll realize you are wrong. Simply sit down and touch the palms of your hands together in front of your body and push as hard as you can for 10 seconds. Do this as often as you want during the day.

Everything Will Eventually Begin To Grow

You know how to make your boobs bigger naturally, but it doesn’t mean you need to use everything we’ve talked about today. The ingredients in pills and creams will do most of the work, so these are merely bonus tips. The reason I mention this is because introducing all of them into your life would be quite a feat, so it would be better if you stuck to the ones you think sound the best. Make sure you’re using a good handful of them, and it won’t be long before you have a good handful of something else if you know what I mean.

Herbal Skin Care Routine

Our skin is our largest organ and will absorb what we apply to it. Most commercial skin care products are packed with chemicals which might feel good on your skin in the short term but have terrible long term effects.

These artificial ingredients will absorb into your body and can build up over time. Often the continuing effects of these chemicals in the body have not been extensively studied.

Luckily, there are natural, easy and inexpensive options to take care of your skin so you can avoid those harmful chemicals.

Oily Skin

Using natural products to care for your skin will reduce oil production over time. Here are some natural ways to remove excess oil to prevent breakouts.

Exfoliate – combine equal parts olive or almond oil and sea salt for a natural scrub to wash away dead skin and remove impurities.

Cleanse – Oil cleansing is a popular method. Oil cleansing is the process of using a combination of natural oils to cleanse and balance your skin and its oil production. It works through dissolving the hardened skin oils and impurities that are stuck in your pores.

By using the right oils you will cleanse your pores of the dirt and bacteria trapped in the sebum inside them. You will be replacing dirty oil with natural oils rich in vitamins and minerals to protect and nourish your skin. See here for more details.

Those of you with more oily skin will need to use a higher ratio of castor oils to other oils to stop your skin being too oily in the transition between chemical and natural cleansing.

Moisturize/tone– If you have oily skin, you will need less moisturizing as your skin adjusts – you will find the natural oils from cleansing will be adequate. If you are finding your skin is a little dry, a thin layer of coconut oil is good. Coconut oil is made from the meat of the coconut that is rich vitamin E. Vitamin E is a natural antioxidant that both protects and repairs your skin.

If you find your skin is holding onto too much oil, diluted apple cider vinegar wiped gently across problem areas will do the trick. Store a tablespoon of apple cider vinegar in a cup of water in the fridge as your go to toner.

Normal or Combination Skin

Those with skin which is not oily or particularly dry will adjust quickly to a natural skin care routine.

Exfoliate – Use a homemade sugar scrub. Try one of these recipes. Sugar is beneficial for your skin because the small particles of the sugar are gentle on your skin as well as being a form of natural humectants making it hydrating. Brown sugar is softer than granulated sugars and so are better for the sensitive areas like the face and neck while raw sugar are larger and more suitable for the body.

Cleanse – Oil cleansing is excellent for balancing normal or combination skin. Mix ¼ cup of castor oil with ¾ cup of olive or almond oil.

Moisturise/tone– A dab of coconut oil or shea butter will work as a nice natural moisturizer when needed. Other options are these natural lotion bars or try making your own homemade lotion. If you aren’t making your own, check the label for chemical additives and choose organic products wherever you can.

Dry Skin

Dry skin is problematic because it causes itchiness, flaking and can rapidly age you. If you have dry skin, you will benefit immediately from natural skin care routines that use oil based cleansing. Often these oils will help your skin balance its oil production and prevent the initial dryness from occurring.

Exfoliate – Be very gently with exfoliating this type of skin as it is already very sensitive. Use a mild sugar scrub and do not apply vigorously. This will help loosen the dead skin and dirt from the skin without causing damage.

Cleanse – As castor oil is more drying than the others, it is recommended to only use a very small amount. Blend a tablespoon of castor oil into ¼ cup of olive or almond oils as your cleanser.

Moisturise/tone– Dry skin will likely need to be moisturized, at least during the first few weeks of the natural cleansing routine as your skin settles in. The best option is the natural, chemical free whipped shea butter. This is a fat extracted from the shea tree and is often shaped into lotions, bars, balms and skin care products. Just watch out for additives.

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