While most hair loss is associated with men in their mid to late stage of life, hair thinning or loss is more common than you think. Women and men of all ages can experience hair thinning and balding as well. Our hair is important part of our appearance and hair loss can cause confidence and self esteem issues but there are herbal supplements you can take to counter your hair loss problems.
Common Reasons for Hair Loss
There are plenty of reasons for hair loss in both men and women. Here are some of the more common reasons:
Hereditary or genetics – You can inheriting baldness or thinning hair from your family.
Hair Dyes – damaging your hair through the chemicals causing breakages.
Straightening and Curling Irons – Drying out and breaking the hair.
Poor nutrition – your diet is where you get your vitamins and minerals needed for bodily functions like replacing cells and growing hair
Thyroid Issues – When your hormones are out of balance, hair thinning or hair loss in patches can happen. Both hypothyroidism and hyperthyroidism can cause hair loss.
Anaemia – This is where your body is struggling to carry oxygen in the blood so it goes into survival mode and functions like keeping your hair healthy and growing cease.
Menopause – Hair loss due to changes in your hormone levels is somewhat normal.
Pregnancy – during pregnancy your hair goes into its natural resting phase which is where hair loss occurs.
These and many other reasons can contribute to hair loss, but don’t fear – you can do something about it. Using herbal treatments are a natural way to treat hair loss without expensive products which are loaded with harmful chemicals, or drug therapies to assist in hair growth. Try the below herbs at home for a more safe, less expensive and healthier more natural method of stimulating hair growth, leaving you feeling confident and beautiful
Peppermint works by stimulating the follicles and improving blood flow to the area. It also helps to bind the roots to your scalp. Peppermint oil is a good natural moisturizer, it also prevents dryness and itchiness. Peppermint oil helps to prevent dandruff and broken hair.
This study found that peppermint was successful at promoting hair growth without toxic side effects that some store bought hair regrowth products have. This study was conducted on mice and showed that the 3% solution of peppermint oil was the most successful hair growth tool in terms of dermal thickness, follicle number, and follicle depth.
This herb has been used for hundreds of years for hair loss and works best with olive oil. Combine the olive oil and rosemary and rub directly into the scalp. This helps give the follicles nourishment as well as preventing hair from going grey earlier. A popular method is the hot oil treatment, where the infused oil is warmed to allow it to penetrate deeper into the scalp to deliver its nourishing vitamins. A bonus of oil is that it will deep clean your pores and hair at the same time resulting in shiner, healthier looking hair.
- Aloe Vera
Aloe Vera is known for promoting hair growth. It stimulates blood circulation to the scalp so rubbing pure aloe onto the scalp routinely helps. Another way to apply aloe is to mix it with coconut milk for a soothing hair treatment. Aloe contains polysaccharides and glycoproteins, which can stimulate new skin growth. This may help to promote hair growth, especially if hair loss is due to something temporary such as stress or poor diet.
- Stinging Nettle
Stinging nettle is one of the best possible herbs for stopping hair loss. Stinging Nettle prevents the hormones which start the hair loss process. The best way is to take it as a supplement which is available at most health food stores. You can also use it as an oil by adding fresh stinging nettle leaves to a cup of olive oil. Allow it to steep for three weeks in a cool, dry place. You can apply this oil to your scalp regularly and you will notice increased hair growth in no time.
This herb is best known for its support of the immune system and for cardiovascular health. Keeping a healthy immune system means your body won’t be using its resources to recover from illness. This way your body can focus on other functions like growing strong, healthy and long hair.
Ginseng supports cardiovascular health which improves blood flow. Having good circulation in your scalp is important to growth of healthy hair and preventing hair loss. This herb is available as a liquid, powder or capsule. Any way that you take it, up to 200mg is the recommended dose.
- Ginkgo Biloba
Use this herb supplement daily to correct deficiencies in the hair follicles. The up side is that this herb is also great for memory, brain function and general health.
This is an ancient herb that helps strengthen hair thus preventing hair loss. It contains silica or silicon which not only makes your hair and bones stronger but helps to add shine and improve the texture of your hair. Horsetail also contains selenium which regulates hair growth.
Low stores of selenium leads to slow hair growth or even hair loss of taking a supplement can improve things. A normal dose of horsetail is 300 mg taken three times a day either as a supplement or steeped in tea. You can also find shampoos and hair products enriched with this herb to support hair growth.
- Saw Palmetto
Saw Palmetto is a plant with small red berries which has been used as a food and medicine for hundreds of years. There is a compound called DHT that causes hair loss. Saw Palmetto has been found to block 5-aplha- redutase, which converts testosterone into DHT. Blocking this effectively prevents hair loss from occurring in the body. This herb can be mixed with stinging nettle for the best results. You can take Saw Palmetto by consuming the dried berries, in powder, liquid or capsule.
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